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	<title>North Wales Weekly News - Tag - running</title>
	<link>http://www.northwalesweeklynews.co.uk/</link>
	<description>Visit North Wales Weekly News for all the latest news, sport, lifestyle, leisure, videos, pictures, views, blogs, jobs, motors &amp; homes in Conwy County</description>
	<language>en-gb</language>
	<copyright>Trinity Mirror 2012</copyright>
	<lastBuildDate>Mon, 13 Feb 2012 16:09:56 GMT</lastBuildDate>

	<itunes:author>North Wales Weekly News</itunes:author>
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	<itunes:summary>Visit North Wales Weekly News for all the latest news, sport, lifestyle, leisure, videos, pictures, views, blogs, jobs, motors &amp; homes in Conwy County</itunes:summary>
	<itunes:keywords>North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes</itunes:keywords>
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		<title>Llandudno residents worried that Commonwealth race will cause disruption</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-county-news/local-conwy-news/2011/09/08/llandudno-residents-worried-that-commonwealth-race-will-cause-disruption-55243-29381827/</link>
		<description><![CDATA[<p>TOWN councillors have complained about not being kept in the loop about a major event coming to Llandudno in three weeks time.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Wed, 07 Sep 2011 23:00:00 GMT</pubDate>
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		<category>Conwy County News</category>
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		<title>Commonwealth championship attracts runners from 24 countries to Llandudno</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-county-news/local-conwy-news/2011/09/08/commonwealth-championship-attracts-runners-from-24-countries-to-llandudno-55243-29381831/</link>
		<description><![CDATA[<p>MORE than 200 athletes from 24 Commonwealth countries will take part in the event starting in Llandudno on September 23.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Wed, 07 Sep 2011 23:00:00 GMT</pubDate>
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		<category>Conwy County News</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Llandudno road race needs traffic rethink for next year</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-county-news/local-conwy-news/2011/05/26/llandudno-road-race-needs-traffic-rethink-for-next-year-55243-28764005/</link>
		<description><![CDATA[<p>THE organisers of a running race which caused road chaos in Llandudno will have to review traffic management arrangements for next year&#8217;s event.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Wed, 25 May 2011 23:00:00 GMT</pubDate>
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		<category>Conwy County News</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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		<title>National road race championships for Llandudno</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-county-news/local-conwy-news/2011/02/03/national-road-race-championships-for-llandudno-55243-28102757/</link>
		<description><![CDATA[<p>Road Race gears up</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 03 Feb 2011 00:00:00 GMT</pubDate>
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		<category>Conwy County News</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Running race could boost Llandudno&#8217;s economy by &#163;1m</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-county-news/local-conwy-news/2011/01/20/running-race-could-boost-llandudno-s-economy-by-1m-55243-28015714/</link>
		<description><![CDATA[<p>A RUNNING race could boost the economy of the Llandudno area by up to &pound;1m, it is hoped.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 20 Jan 2011 00:00:00 GMT</pubDate>
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		<category>Conwy County News</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Athletics: Abergele runner wins Llanddoged race</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-sport/conwy-county-sport/2010/09/16/athletics-abergele-runner-wins-llanddoged-race-55243-27280655/</link>
		<description><![CDATA[<p>THE 11th annual 12km Ras Fawr Llanddoged last Sunday was won by local man John Ford, a member of Abergele Mysteruns, who completed the course in 48.54.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 16 Sep 2010 09:49:00 GMT</pubDate>
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		<category>Conwy County Sport</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Athletics: Abergele Harriers have good showing in Caernarfon 10k</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-sport/conwy-county-sport/2010/09/09/athletics-abergele-harriers-have-good-showing-in-caernarfon-10k-55243-27235720/</link>
		<description><![CDATA[<p>SEVEN Abergele Harriers joined a field of 180 runners to take part in the annual Caernarfon 10km road race last Sunday.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 09 Sep 2010 11:00:00 GMT</pubDate>
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		<category>Conwy County Sport</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Pipe Dream Fell Race hits Conwy Valley this weekend</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-county-news/local-conwy-news/2010/03/04/pipe-dream-fell-race-hits-conwy-valley-this-weekend-55243-25954100/</link>
		<description><![CDATA[<p>KEEN runners are limbering up this week in preparation for a popular annual charity fell race taking place in the Conwy Valley this weekend.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 04 Mar 2010 02:00:00 GMT</pubDate>
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		<category>Conwy County News</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Athletics: Dunkerley wins Llandudno race</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-sport/conwy-county-sport/2010/02/11/athletics-dunkerley-wins-llandudno-race-55243-25808166/</link>
		<description><![CDATA[<p>THIS year&#8217;s Nick Beer 10k race was a massive success, attracting more than 600 runners from across the UK.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 11 Feb 2010 00:00:00 GMT</pubDate>
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		<category>Conwy County Sport</category>
		<media:keywords><![CDATA[North Wales Weekly News, Conwy County news, Conwy news, Llandudno news, Abergele news, Llanrwst news, Conwy Valley news, Colwyn Bay news, Rhos-on-Sea news, Betws-y-Coed news, Penmaenmawr news, Llanfairfechan news, Llandudno Junction news, Llanddulas news, Capel Curig news, Abergwyngregan news, Conwy County sport, Conwy County jobs, Conwy County motors, Conwy County homes]]></media:keywords>
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	<item>
		<title>Athletics: Eyri Harrier wins Twin Piers event</title>
		<link>http://www.northwalesweeklynews.co.uk/conwy-sport/conwy-county-sport/2010/01/28/athletics-eyri-harrier-wins-twin-piers-event-55243-25706580/</link>
		<description><![CDATA[<p>THERE was a record 372 finishers in Saturday&#8217;s Twin Piers 10k, which was won by Matthew Roberts of Eryri Harriers in 32mins 48secs.</p>]]></description>
		<author>North Wales Weekly News</author>
		<pubDate>Thu, 28 Jan 2010 02:00:00 GMT</pubDate>
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		<category>Conwy County Sport</category>
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